Horribly Hilly Hundreds: Haute Route test

A short entry–it is Father’s Day after all!
The past rest week, I decided to take a true “active recovery week”: no riding on Monday, Wednesday or Thursday, and only a real recovery ride on Tuesday. The result was that on Friday I felt pretty fresh: good for a reconnaissance of the start and finish of the Horribly Hilly Hundreds near Madison Wisconsin.

Yesterday was the test: 200km and 11,400ft (3,600m) in Wisconsin country. The team started out together: 5 ladies (including my wife Shannon who finished the 100km in good form!) and 3 men (Neal, Al, and I–obviously no picture of us…). My test was to see how long I could hang with Neal, who did Haute Route last year ranking around 25 until he got sick on day 5. Neal wanted to do this “race pace”… After 75km, Al kept going straight at the 150/200km split: he had decided to let us turn and go. I managed to hold Neal’s wheel for 6 hours, only because he did all the pulling–that man is strong!  Then my head no longer wanted to, and my legs no longer could, push it as strong on the hills and the last hour I rode solo.

Finished in 6:57, about 10min after Neal only because he let me draft the entire day. I bet he was the fastest 200km finisher and should finish in the top 20 or 30 of Haute Route–way out of my reach :). Yet I am happy with my test: this was by far my longest and hardest ride ever: my powermeter showed 540TSS (equivalent of 5.4hrs at my max). The short, steep hills are violent and the ride long, but Haute Route will have it 7 days in a row.  We shall see how that will go … (said with trepidation).

20130616-174027.jpg

The Union ladies with smiles to the start of the Horribly Hilly Hundreds

20130616-174100.jpg

Shannon finished her first Horribly Hilly in good form: out of the saddle!

This entry was posted in Cycling. Bookmark the permalink.

4 Responses to Horribly Hilly Hundreds: Haute Route test

  1. andrew j. spatz says:

    Great job. OUCH

    andrew spatz (adas/spatz properties)

    1216 main street, evanston, IL 60202

    (O) 847.864.3100 (C) 847.971.3290 (F) 847.869.5647 (e-mail) aspatz122@gmail.com (website) Click here: adas spatz properties

  2. Gerry says:

    Sounds like a great ride. That’s a bunch of climbing. Is Neal doing HR again this year? Sort of reads that way. By the way, are you part of a team in August?

    • Gerry: yes, Neal and I are doing HR Alps 2013. It is only the two of us–wish we had a third rider so we can also ride as a team. Beginning the third buildup cycle today…

  3. Mertens says:

    Beste Jan en Shannon, proficiat met jullie sportieve prestaties … Wees toch maar voorzichtig . !!!!! tante Rita

    _____

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s