Monthly Archives: September 2013

Links between Age and Exercise Performance (Cycling, Running & Swimming)

This week I came across two interesting articles on the correlation between exercise, performance and age.  The first article is on how fast performance deteriorates with age and is written by expert coach (and authority!) Joe Friel with great commentary on scientific … Continue reading

Posted in Cycling | Tagged | 7 Comments

Bike bags for flying

A blog post stimulated by John K. comment: Hi Jan, I’m looking for a bike bag. Can you share with us which one Sharon let you and any pro/negative comments. Thanks Let me start with a caveat: While I have flown … Continue reading

Posted in Cycling, Haute Route | Tagged | 5 Comments