Brilliant day in Bédoin: perfect for the ride with Gerry that we planned on a few months ago. Given that we hadn’t been any more specific in our planning, Gerry asked this morning “so what are we going to do? A ride or…?” Well, here we are 1min from the official start of the Ventoux climb so “let’s do a strong climb and then we see what we do from the summit,” I said. Gerry needed no more arm twisting 🙂
After a short warmup, up we went. If you want to go for time, you must start immediately from the “km 0 start line” in town (320m) and not wait until the turn into the forest (which marks the start of an unrelenting 8-11% up to Chalet Renoir at 1400m). We were going ok when this one rider who’d been on my wheel passed us. Gerry jumped and I followed. But not that much longer I had to let go. Ouch, not a good sign, I thought…
Gerry was going good and by the time I reached the left turn into the forest, he was out of sight. It was going to be a long slouch for me, watching my average watts dropping already below my total-ascent average from my previous two timed ascents and just starting the forest… Luckily about 45min into the climb I started feeling better and just kept going at threshold heart rate. (So, Gerry, now we know the answer to your question: when not in great shape, I lock on heart rate, as the “normal” power numbers are not reachable.).
This third timed ascent probably was my toughest through the forest–and that may be more mental (realizing that I was going to take a hit; the only question was how much). Once past the chalet, with the 1911m summit in sight, I was hoping for damage control and keeping my time under 100min … and I almost did.
Gerry had a great ride, close to his personal best. For me, today confirmed my suspicion that my form isn’t there this year (of course, I could continue with excuses): in 2010 I climbed solo in 96min, in 2012 in 92min but this year 101min… That’s almost 10%! I guess I shouldn’t be surprised given my lower power numbers on tests and intervals this year (the times indeed perfectly correlate as science says they should), but you know how that feels. Moral of the story: perhaps there’s something to real training (which I only started doing two weeks ago with hard intervals compared to previous years…). There is no free lunch on Ventoux. I need to get serious again… Or do I?
We had a fun descent (well, with one little detail to be omitted) and closed off a great day with Gerry with a well-deserved beer and lunch. Why did I not take more pictures? Next time!