Tag Archives: Lactate Threshold (LT)

Haute Route Training Plan Step 3: Build daily plan

To train for the Haute Route 2013 challenge, I designed a training plan through a hierarchical 3-step process working backwards from the ultimate goal.  Step 1 defined the aggregate training goal as simulating a training stress score of 250/day (1700-1800 for the 7 days). … Continue reading

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