Tag Archives: Periodization

Haute Route 2013: -10 Weeks Status Update—Actual vs. Plan

With exactly 10 weeks to go to the Haute Route Alps challenge, it is time to take stock of where I am and what to do next.  This also is a great day because it concludes my second build cycle and … Continue reading

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Haute Route Training Plan Step 2: Build weekly plan using periodization & Where am I so far?

To train for the Haute Route 2013 challenge, I designed a training plan through a hierarchical 3-step process working backwards from the ultimate goal.  Step 1 defined the aggregate training goal as simulating a training stress score of 250/day (1700-1800 for the … Continue reading

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