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Tag Archives: Training Stress Score (TSS)
Haute Route Training Plan Step 2: Build weekly plan using periodization & Where am I so far?
To train for the Haute Route 2013 challenge, I designed a training plan through a hierarchical 3-step process working backwards from the ultimate goal. Step 1 defined the aggregate training goal as simulating a training stress score of 250/day (1700-1800 for the … Continue reading
Posted in Cycling, Haute Route Tagged Chronic Training Load (CTL), Periodization, Training, Training Stress Score (TSS) 2 Comments
Haute Route Training Plan Step 1: Quantify the Training Goal using TSS
After the commitment, the start of my journey towards my greatest physical challenge was to design a training plan. While the Haute Route challenge is daunting, its great benefit is singular clarity of the goal. When I started competitive cycling, … Continue reading
Posted in Cycling, Haute Route Tagged Training Stress Score (TSS) 9 Comments